This is a program of general physical training, which includes gymnastics, weightlifting, training with weights, running, rowing, etc

CrossFit is the program for you. Our trainers will individually select and vary the training system. There are more than 1000 CrossFit variants that are performed with high intensity and will help you pull up your body, get rid of excess weight, gain muscle mass.

Try the sport differently!

Aquabag! They look suspicious at first, in other words, until you pick them up and start working with.

Discover a new way of training, nothing like what you’ve done before. The ultimate stability training !

Aquabag pushes you to your limits, not a single repetition is the same, which turns each training session into a challenge.

Cryoair Room! A unique experience !

3 minutes in Extreme cold in – 85° !

The CRYOAIR whole body chamber provides a unique experience and an immediate feeling of well-being. For more than 30 years, numerous studies have proved its interest for sportsman and the pain treatment.

The Cryotherapy, used for 35 years in Japan, invented by Professor Tosimo Yamauchi as a new therapeutic method based on exposure of the human body at temperature of extreme cold. The results were miraculous, cryotherapy has made a revolution in the medical and cosmetic fields.

By its hormonal action, cryotherapy causes an exceptional well-being within 3 hours after the session.

The anti-aging effect of the cold have been known in the Nordic and Eastern countries for the long time.

Sympathetic stimulation and neuroendocrine reactions.

At the hormonal level: reduction of plasma Noradrenaline: analgesic effect.

1. Decreased inflammatory reactions.
2. Reduction of depressive syndrome.
3. Decreased sleep disorders.

Personal Training Price

60 minutes – 130 CHF

10 sessions – 1'250 CHF ( 125 CHF each)
20 sessions – 2’400 CHF ( 120 CHF each)
30 sessions – 3’450 CHF (115 CHF each)

All personal trainings are valid for the time specified in the contract, catch-up of missed personal training is possible just in case of a valid medical problem.

All appointments for Personal Trainings are made upon signature of the contract.

Start your day or end your workout in the serenity and calm world, with essential oils.

Our experienced massage therapists will offer you one of the following types of massage lymphatic drainage (face or body) anti-cellulite or relaxing massage – you decide ! Pleasure yourself – you deserve it more than someone else.

Karina Polonskaya cosmetologist, creator of the brand of natural handmade cosmetics « NS Cosmetics », international specialist in"Sculptural deep-tissue face lifting".

Sculptured deep-tissue massage is a unique method of rejuvenation. This is real fitness for the face, an alternative to injections and a scalpel is a natural and safe way of restoring youth and beauty.

Sculpturally - deep-tissue (buccal) massage - antigravity technique, working at full lift, strengthening muscles, forming a clear and correct frame (oval) of the face eliminating sagging. The basis of this technique is work on three sculptural lines:

- sculptural line of the chin (we achieve clarity of lines, we level the zone of the chin, tighten sagging cheeks (bryli);

- sculptural line of cheekbones (highlight the relief of the cheekbones, pull up the face oval, fight with swelling);

- the sculptural line of the eyebrows (we are struggling with the sagging and lowering of the eyelids).

The secret of this technique is that with the simultaneous use of two phases: sculptural and deep-tissue (buccal), the correct "bearing" of the face is formed, the face is straightened and "blooms," we get a healthy fresh color and elastic skin without wrinkles.

Results: Immediately after the first procedure, we get the strongest tonification of the facial muscles and lifting.

The main indications are:

• Chronic rheumatic diseases (arthritis, rheumatoid arthritis, ankylosing spondylitis)

• Muscular pain, osteoarthritis (knees, hip, etc.) • Traumatology (injuries, strokes, sprains, breakdowns, tendonitis)

• Neurology (multiple sclerosis, depressive syndrome, sleep disorder, migraines and headache)

• Dermatology (psoriasis, atypical dermatitis, seborrheic eczema, scleroderma, lichen planus)

The contraindications:

• uncontrolled cardiovascular disorders

• epilepsy

• allergy to cold

• acute respiratory failure

• uncontrolled infections

• fresh skin wounds

• sport: locomotor disorders (risk of fall), postoperative immediate.

Price

3 minutes treatment
1 treatment - 60 CHF
5 treatments (55 CHF each ) - 275 CHF
10 treatments (50 CHF each ) - 500 CHF

Aqua Bike Price

Séance découverte de 30 minutes OFFERTE!
1 séance – 50 CHF
6 séances – 270 CHF (soit 45 l'unité)
12 séances – 480 CHF (soit 40 CHF l'unité)
20 séances – 700 CHF (soit 35 CHF l'unité)

Massage Price

Body massage:
30 minuts – 75 CHF
60 minuts – 140 CHF

5 sessions - 675 CHF (135 CHF each)
10 sessions - 1’300 CHF (130 CHF each)

About Aqua Bike

A brand newindividual Aquabike! For simple and secure access from the backlog of the device. A totally innovative design. Compatible with use by the elderly or reduced mobility people.

The aquabiking sessions improves:

Your Cardiovascular Resistance

Your venous blood circulation

Toning your muscles

Modeling your body

Decrease in fat mass and cellulite.

Session proceedings:

The patient enters the cabin -85 ° in a swimsuit. He wears gloves, socks, ear protection and head protection. The upper airways are protected by a mask.

The patient is under the continuous operator’s supervision, he can communicate with the operator and the operator also communicates with him.

The patient will remain in mouvement for 1 to 3 minutes, depending on his tolerance.

During the session and just after, the skin temperature drops rapidly to 15 ° C (instead of 33 ° C usually). The temperature returns to normal 5 minutes after the session.

A prior medical check-up and informed consent of the patient are mandatory to check that there are no contraindications to whole body cryotherapy.

The usual precautions are followed:

1. No shower or bath ½ hour before the session
2. no sporting activity ½ hour before the session
3. no wet swimsuit, no metal parts including jewelry, etc.
4. no eye lenses and no wounds



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